Diastasis Recti Treatment Singapore - Say Goodbye to Abdominal Separation

Welcome to Hello Physio, Singapore's premier destination for Health & Medical, Sports Medicine, and Physical Therapy services. If you are seeking diastasis recti treatment in Singapore, you've come to the right place. Our highly skilled team of therapists is dedicated to helping you recover from abdominal separation and regain your core strength.

Understanding Diastasis Recti

Diastasis recti is a condition that commonly affects women, particularly during and after pregnancy. It is characterized by the separation of the abdominal muscles, resulting in a visible bulge in the midsection. This gap weakens the core muscles, leading to various issues such as back pain, poor posture, and difficulty performing everyday tasks.

At Hello Physio, we recognize the physical and emotional challenges that diastasis recti can bring. Our team of experienced therapists specializes in providing effective treatment options tailored to your specific needs and goals.

Comprehensive Treatment Approach

When it comes to diastasis recti treatment, we believe in taking a comprehensive approach. We understand that each patient is unique, and their condition requires personalized care. Our therapists will conduct a thorough assessment to determine the severity of the separation and develop a customized treatment plan accordingly.

Our treatment options combine various techniques, including exercises, manual therapy, and education on proper body mechanics. Our goal is to not only close the gap but also strengthen the deep core muscles, improving overall stability and function.

Exercises for Diastasis Recti

One of the key components of our treatment approach is targeted exercises for diastasis recti. Our therapists will guide you through a series of safe and effective exercises designed to strengthen the abdominal muscles without worsening the separation.

These exercises focus on engaging the deep core muscles, such as the transverse abdominis, pelvic floor, and diaphragm. By gradually progressing the intensity and difficulty of the exercises, we ensure a gradual restoration of core strength and stability.

Sample Diastasis Recti Exercises:

• Transverse abdominis activation exercises
• Pelvic floor strengthening exercises
• Deep breathing and diaphragmatic exercises
• Modified planks and abdominal curls
• Pilates-based core strengthening exercises

Manual Therapy for Diastasis Recti

In addition to exercises, our therapists may incorporate manual therapy techniques to enhance the effectiveness of the treatment. These techniques include soft tissue mobilization, myofascial release, and gentle stretching to address any tightness or restrictions that may be contributing to the separation.

By combining manual therapy with exercises, we aim to optimize the healing process, reduce pain, and promote better alignment and coordination within the core muscles.

Education and Lifestyle Modifications

At Hello Physio, we believe in empowering our patients with the knowledge and tools necessary for long-term success. Our therapists will educate you on proper body mechanics, posture, and strategies to prevent further strain on the abdominal muscles.

We will also provide guidance on lifestyle modifications, such as avoiding activities that worsen the separation, practicing safe lifting techniques, and incorporating core-strengthening exercises into your daily routine.

Why Choose Hello Physio?

When it comes to diastasis recti treatment in Singapore, Hello Physio stands out for several reasons:

1. Highly skilled and experienced therapists specializing in women's health and pelvic rehabilitation.
2. Personalized treatment plans tailored to your unique needs and goals.
3. A comprehensive approach that combines exercises, manual therapy, and education for optimal results.
4. A supportive and compassionate environment focused on your well-being and recovery.
5. Conveniently located clinics with state-of-the-art facilities.
6. A track record of successful outcomes and satisfied patients.

Contact Us Today

If you are looking for effective diastasis recti treatment in Singapore, don't wait. Contact Hello Physio today and take the first step towards regaining your core strength and function. Our dedicated team is here to guide you through your recovery journey and help you achieve your health and fitness goals.

Visit our website hellophysio.sg to learn more about our services and book an appointment online. Your well-being is our top priority, and we look forward to helping you live a pain-free, active life!