Diastasis Recti Treatment in Singapore: Restoring Your Core Strength

Welcome to Hello Physio, your go-to destination for exceptional diastasis recti treatment in Singapore. As experts in health & medical, sports medicine, and physical therapy, we are dedicated to providing you with the highest quality care to help you regain your core strength. In this article, we will explore diastasis recti, its causes, symptoms, and effective treatment options available.

Understanding Diastasis Recti

Diastasis Recti is a common condition experienced by both men and women, especially during and after pregnancy. It occurs when the abdominal muscles separate due to the stretching of the connective tissue, resulting in a visible bulge in the midsection. This separation weakens the core muscles and can lead to various symptoms, including back pain, poor posture, and difficulty with daily activities.

Causes of Diastasis Recti

There are several factors that contribute to the development of diastasis recti. The primary cause is pregnancy, as the growing baby puts pressure on the abdominal muscles, causing them to separate. Other factors include obesity, excessive weightlifting, and repetitive straining during certain exercises.

Recognizing the Symptoms

If you suspect you may have diastasis recti, it is important to be aware of the common symptoms associated with this condition. These may include:

• Visible bulge or ridge in the midsection
• Weakened abdominal muscles
• Lower back pain
• Digestive issues
• Poor posture
• Difficulty performing core exercises

Effective Diastasis Recti Treatment Options

At Hello Physio, we offer a comprehensive range of diastasis recti treatment options tailored to your specific needs. Our highly skilled and experienced physical therapists combine various techniques to ensure the best possible outcomes for our patients.

1. Individualized Exercise Programs

We believe in empowering our patients and helping them take an active role in their recovery. Our physical therapists will design a personalized exercise program targeting the affected muscles, aiming to strengthen and restore the core muscles, thereby reducing the separation.

2. Manual Therapy

In conjunction with exercise programs, our therapists utilize manual therapy techniques to accelerate the healing process. These techniques may include soft tissue mobilization, myofascial release, and scar tissue massage. Manual therapy helps improve blood circulation, promotes tissue healing, and enhances overall flexibility.

3. Core Strengthening Techniques

A strong core is essential for stability and functional movement. Our therapists will guide you through specific exercises that target the core muscles, helping to close the separation and restore strength. These exercises may include pelvic floor exercises, deep abdominal strengthening, and controlled breathing techniques.

4. Nutrition and Lifestyle Guidance

Proper nutrition plays a crucial role in the healing process. Our team of experts will provide you with valuable insights and guidance on maintaining a healthy diet, ensuring you receive the essential nutrients needed for tissue repair and overall well-being. Additionally, we will offer lifestyle recommendations to prevent further strain on the abdominal muscles and promote optimal healing.

Contact Hello Physio for Expert Diastasis Recti Treatment in Singapore

Don't let diastasis recti hinder your daily activities and overall quality of life. At Hello Physio, we are committed to helping you regain your core strength and restore your confidence. Our team of dedicated professionals specializes in diastasis recti treatment, sports medicine, and physical therapy, ensuring you receive the best care possible.

If you are searching for effective diastasis recti treatment in Singapore, look no further. Schedule an appointment with us today and take the first step towards a healthier, stronger you.

Visit our website at https://hellophysio.sg or give us a call at +65 XXXX XXXX.