Diastasis Recti Singapore: Restoring Optimal Core Function with Hello Physio

Introduction

Welcome to Hello Physio, a leading establishment in the field of Health & Medical, Sports Medicine, and Physical Therapy in Singapore. We specialize in offering comprehensive interventions for various musculoskeletal conditions. In this article, we will focus on diastasis recti, a common condition experienced by many individuals, especially women, during or after pregnancy.

Understanding Diastasis Recti

Diastasis recti is a condition characterized by the separation of the abdominal muscles, specifically the rectus abdominis, due to excessive stretching and weakening of the connective tissues. This separation results in a visible bulge or ridge in the midline of the abdomen, typically between the belly button and the pubic bone.

While diastasis recti is commonly associated with pregnancy, it can also occur in individuals who have experienced significant weight fluctuations or performed inappropriate abdominal exercises. It is essential to understand that diastasis recti is not a hernia but rather a separation of the muscles.

Signs and Symptoms

Diastasis recti presents various signs and symptoms that may include:

• Bulging or doming of the abdomen when performing certain movements, such as sit-ups or planks.
• Lower back pain and instability.
• Poor posture and weakened core muscles.
• Urinary incontinence, constipation, or digestive issues.

If you are experiencing any of these symptoms or suspect you may have diastasis recti, it is crucial to seek professional assistance from a qualified physiotherapist.

Diagnosis and Assessment

At Hello Physio, we prioritize accurate diagnosis and thorough assessments to develop personalized treatment plans for every individual. Our experienced physiotherapists will conduct a comprehensive evaluation, which may include:

• Medical history review and understanding your specific concerns.
• Physical examination, including assessing the abdominal muscles' separation and integrity.
• Functional movement analysis to identify compensatory strategies.

Based on the evaluation outcomes, our team will formulate an evidence-based treatment plan tailored to your unique needs and goals.

Treatment Approaches

Hello Physio embraces a holistic approach to treat diastasis recti, focusing on strengthening the core muscles, improving postural alignment, and enhancing overall functionality. Our treatment options may include:

1. Therapeutic Exercises: Targeted exercises to gradually engage and strengthen the deep abdominal muscles, without aggravating the separation.
2. Manual Therapy: Expert hands-on techniques to release muscle tension and facilitate proper alignment of the abdominal muscles.
3. Core Stabilization: Specialized techniques to enhance core stability and alleviate strain on the weakened abdominal muscles.
4. Postural Correction: Corrective exercises and ergonomic advice to improve posture and prevent excessive abdominal pressure.

Our skilled physiotherapists will guide you through each session, educating and empowering you to take an active role in your recovery journey.

Prevention and Self-Care

While diastasis recti can be successfully treated, prevention and self-care post-treatment are equally important to maintain optimal core function. Here are some tips to consider:

• Avoid performing traditional sit-ups or abdominal exercises that place excessive strain on the abdominal muscles.
• Practice engaging your deep abdominal muscles during daily activities, such as lifting or carrying objects.
• Ensure proper posture and body mechanics at all times, especially during pregnancy and postpartum.
• Consider wearing a supportive abdominal binder or garment recommended by your physiotherapist.
• Follow through with your personalized exercise program as prescribed by your physiotherapist.

By incorporating these preventive measures and self-care practices into your lifestyle, you can significantly reduce the risk of diastasis recti recurrence.

Why Choose Hello Physio?

At Hello Physio, we pride ourselves on delivering exceptional care and outcomes to our valued patients. Here's why you should choose us:

• Expertise: Our physiotherapists possess extensive knowledge and expertise in treating diastasis recti, ensuring accurate diagnosis and effective treatment.
• Individualized Care: We understand that every individual is unique, and our treatment plans are customized to address your specific needs and goals.
• State-of-the-Art Facility: Hello Physio is equipped with advanced technology and modern facilities, fostering an optimal environment for your recovery.
• Comprehensive Approach: Our holistic approach combines various treatment modalities to target the root cause of diastasis recti and promote long-lasting results.
• Positive Patient Experience: We prioritize open communication, empathy, and utmost comfort throughout your treatment journey, ensuring an exceptional patient experience.

Contact Hello Physio Today

If you are searching for the best treatment for diastasis recti in Singapore, look no further than Hello Physio. Our dedicated team of physiotherapists is ready to assist you in every step of your recovery process. Don't let diastasis recti hinder your quality of life any longer; contact Hello Physio today!

We hope you found this article informative and insightful. Stay tuned for more valuable content from Hello Physio, your trusted partner in health and wellness.