2 Truths and A Lie about Turnout
Blog
The Importance of Turnout in Orthopaedics
As a leading orthopaedic practice in the health industry, Bowling Orthopaedics understands the significance of turnout, especially in dance and sports. Proper turnout plays a crucial role in preventing injuries, improving performance, and ensuring optimal musculoskeletal function.
Truth #1: Turnout is Influenced by Anatomy
Contrary to the common misconception that turnout can be achieved solely through training, the first truth about turnout is that it is largely influenced by an individual's skeletal structure and anatomy. The shape of the hip joint, the angle of the femoral neck, and the alignment of the knees and ankles all contribute to a person's natural turnout. Understanding and accepting one's anatomical limitations is essential for maintaining healthy and sustainable turnout.
Truth #2: Turnout Requires Proper Conditioning
While anatomy plays a significant role, it is important to note that turnout can be enhanced and optimized through targeted conditioning exercises. Proper conditioning not only strengthens the muscles surrounding the hip joint but also improves flexibility, stability, and control. Working with experienced physical therapists and trainers, dancers and athletes can develop a customized conditioning program that focuses on specific muscle groups, enabling them to maximize their turnout safely.
A Lie: More Turnout Equals Better Performance
One of the most common misconceptions regarding turnout is that the more turnout a person has, the better their performance will be. However, this is a lie. While it is true that a certain degree of turnout is necessary for specific movements, excessive turnout can put excessive stress on the joints and soft tissues. It is crucial to strike a balance and prioritize proper technique and alignment over achieving extreme turnout angles. Quality of movement and injury prevention should always take precedence over pursuing extreme turnout.
The Risks of Overemphasizing Turnout
Unfortunately, the obsession with achieving hyperextended turnouts has led to an increase in injuries among dancers and athletes. Overemphasizing turnout without proper conditioning and technique can lead to hip impingement, labral tears, muscle strains, and other musculoskeletal issues. Understanding the risks associated with pushing the limits of turnout is vital for maintaining long-term joint health and preventing debilitating injuries.
Professional Guidance and Injury Prevention
At Bowling Orthopaedics, we emphasize the importance of seeking professional guidance when it comes to optimizing turnout and preventing injuries. Our team of highly qualified orthopaedic specialists, physical therapists, and trainers are dedicated to providing comprehensive care and support. We work closely with individuals in the dance and sports community, helping them achieve their performance goals while prioritizing their long-term musculoskeletal health.
Conclusion
In conclusion, understanding the 2 truths and a lie about turnout is crucial for dancers, athletes, and anyone involved in activities that require extensive hip movement. By acknowledging the influence of anatomy, prioritizing proper conditioning, and debunking the myth of excessive turnout, individuals can effectively optimize their turnout while minimizing the risk of injury. Remember, quality of movement and technique should always be given precedence over achieving extreme angles of turnout.
To learn more about how Bowling Orthopaedics can help you with your orthopaedic needs and provide you with personalized guidance on optimizing turnout, contact our clinic today.
