So I dislocated my shoulder...now what?

Understanding Shoulder Dislocations

A shoulder dislocation occurs when the upper-arm bone, called the humerus, pops out of the shoulder socket. It is a common injury, often caused by a fall, sports-related accidents, or trauma. If you find yourself in this unfortunate situation, understanding what to do next is crucial for a successful recovery.

Immediate Steps to Take

When you dislocate your shoulder, it is important to remain calm and take the appropriate steps to minimize further damage:

• Don't force it back in: While it may be tempting to try to put your shoulder back in place, it is best to leave this to a medical professional.
• Immobilize your arm: Use a sling or any other suitable method to keep your arm still and prevent unnecessary movement.
• Apply ice: Applying a cold pack or ice wrapped in a cloth can help reduce swelling and provide pain relief.
• Seek medical attention: Visit a trusted orthopedic specialist, like Bowling Orthopaedics, as soon as possible for an accurate diagnosis and appropriate treatment.

Diagnosis and Treatment Options

During your visit to Bowling Orthopaedics, our experienced team will conduct a thorough examination, which may include:

• Medical history: Discussing your symptoms and previous injuries can help determine the cause and severity of the dislocation.
• Physical examination: Evaluating the affected shoulder's range of motion, strength, and any signs of instability.
• Imaging tests: X-rays, MRIs, or CT scans may be ordered to assess the damage and check for any additional injuries.

Once a diagnosis is confirmed, the appropriate treatment plan will be recommended. Treatment options for shoulder dislocations may include:

• Closed reduction: Under local anesthesia, a trained medical professional will gently manipulate the humerus bone back into its proper position.
• Immobilization: After the reduction, your shoulder may need to be immobilized with a sling or brace to allow the surrounding tissues to heal.
• Physical therapy: A tailored exercise program will help restore strength, stability, and mobility to your shoulder joint.
• Surgical intervention: In cases of severe injury or recurrent dislocations, surgery may be necessary to repair damaged ligaments, tendons, or bones.

Recovery and Rehabilitation

Recovering from a shoulder dislocation requires time and patience. Throughout the healing process, it is essential to follow your orthopedic specialist's guidance closely.

Physiotherapy and Rehabilitation

Physical therapy plays a vital role in your recovery journey. The goals of rehabilitation include:

• Pain management: Targeted exercises and therapies will help reduce pain and inflammation.
• Strengthening exercises: Gradually build up the strength of the muscles surrounding the shoulder joint to enhance stability.
• Range of motion exercises: Improve flexibility and restore the shoulder's full range of motion.
• Functional training: Enhance your ability to perform everyday activities and sports-specific movements safely.

Preventing Future Dislocations

While it may not be possible to prevent all shoulder dislocations, there are steps you can take to minimize the risk:

• Strengthening exercises: Regularly engage in exercises that target the muscles supporting the shoulder joint.
• Proper technique: Practice correct form and technique when participating in sports or any physical activity.
• Protective gear: Wear appropriate protective equipment, such as shoulder pads, when playing contact sports.
• Listen to your body: Pay attention to any warning signs of shoulder instability, such as recurring pain or weakness, and seek medical attention if necessary.

Trust Bowling Orthopaedics for Shoulder Care

If you have recently dislocated your shoulder or are experiencing lingering shoulder issues, the experts at Bowling Orthopaedics are here to help. We specialize in diagnosing and treating various shoulder conditions, providing personalized and effective solutions tailored to your unique needs.

With our team of skilled orthopedic specialists and our commitment to patient care, Bowling Orthopaedics has established itself as a trusted name in orthopedic healthcare. Contact us today to schedule a consultation and take the first step towards a full recovery from your shoulder dislocation.