Common Causes of Hip Impingement

What is Hip Impingement?

Hip impingement, also known as femoroacetabular impingement (FAI), is a condition that affects the hip joint, causing pain and limited range of motion. It occurs when the bones of the hip joint do not fit together properly, resulting in friction and damage to the joint. This condition can affect individuals of all ages and is often seen in athletes and young adults.

Causes of Hip Impingement

There are several common causes of hip impingement that Bowling Orthopaedics can address and provide treatment options for:

1. Hip Morphology

One of the main causes of hip impingement is abnormal hip morphology, where the bones of the hip joint are shaped differently than normal. The two most common types of hip impingement are:

• Pincer Impingement: This occurs when the acetabulum (socket portion of the hip joint) extends too far over the femoral head (ball portion of the hip joint), resulting in pinching.
• Cam Impingement: This occurs when there is an abnormality in the shape of the femoral head or neck, causing a misalignment with the acetabulum.

2. Hip Joint Injury or Trauma

Previous hip joint injuries or traumas, such as hip dislocation, labral tears, or fractures, can increase the risk of developing hip impingement. These injuries can disrupt the normal structure and alignment of the hip joint, leading to impingement.

3. Joint Instability

Individuals with joint instability, such as hypermobility or ligament laxity, may experience hip impingement as the joints are more prone to misalignments. Joint instability can place additional stress on the hip joint, contributing to impingement.

4. Overuse or Repetitive Movements

Engaging in activities that involve repetitive hip movements, such as dancing, gymnastics, or certain sports, can increase the risk of hip impingement. Over time, the repetitive motions can cause wear and tear, leading to impingement.

Signs and Symptoms

If you suspect you may be experiencing hip impingement, it's essential to be aware of the following signs and symptoms:

• Hip pain: Discomfort or pain in the groin, hip, or outer thigh.
• Reduced range of motion: Difficulty with activities that involve flexing and rotating the hip joint, such as squatting or sitting cross-legged.
• Catching or clicking sensation: Feeling a clicking or catching sensation in the hip when moving.
• Stiffness and swelling: Stiffness and swelling around the hip joint.

Treatment Options

Bowling Orthopaedics specializes in providing comprehensive treatment options for hip impingement, aimed at reducing pain, improving function, and preventing further damage. Depending on the severity and individual needs, the following treatment options may be recommended:

1. Physical Therapy

Physical therapy plays a crucial role in hip impingement treatment, focusing on strengthening the muscles around the hip joint, improving flexibility, and correcting biomechanical imbalances. Your physical therapist will guide you through specific exercises tailored to your condition.

2. Medications

In some cases, non-steroidal anti-inflammatory drugs (NSAIDs) or pain relievers may be prescribed to manage pain and reduce inflammation associated with hip impingement. It's important to consult with your doctor before taking any medications.

3. Minimally Invasive Procedures

In more severe cases, minimally invasive procedures, such as hip arthroscopy, may be recommended. This surgical intervention allows for the correction of structural abnormalities and the repair of any damaged tissues within the hip joint.

4. Lifestyle Modifications

Modifying certain lifestyle factors, such as avoiding high-impact activities or maintaining a healthy weight, can help alleviate symptoms and prevent further strain on the hip joint.

Prevention

While not all cases of hip impingement can be prevented, there are steps you can take to reduce your risk:

• Proper warm-up and stretching: Before engaging in any physical activity, ensure you warm up properly and incorporate stretching exercises that target the hip muscles.
• Maintain a healthy weight: Excess weight can put additional strain on the hip joint, so maintaining a healthy weight can help reduce the risk of impingement.
• Listen to your body: Pay attention to any pain or discomfort during physical activities and modify or stop the activity if necessary.
• Use proper form: Whether it's while exercising or performing daily tasks, using proper form and technique can help prevent unnecessary strain on the hip joint.

Contact Bowling Orthopaedics

If you're experiencing symptoms of hip impingement or have concerns about your hip health, contact Bowling Orthopaedics to schedule an appointment. Our team of experts will evaluate your condition and provide personalized treatment options to help you find relief and regain optimal hip function.

Remember, addressing hip impingement early on can prevent further complications and improve your quality of life. Don't let hip pain hold you back – take the first step towards recovery today!