Diastasis Recti Singapore: Understanding and Treating Abdominal Separation

Welcome to Hello Physio SG, your trusted source for expert health and medical services in Singapore. Our team of highly skilled professionals specializes in sports medicine and physical therapy, providing top-notch care for various conditions. In this comprehensive article, we will delve into the topic of diastasis recti and explore the available treatment options in Singapore.

What is Diastasis Recti?

Diastasis recti, commonly referred to as abdominal separation, occurs when the connective tissue between the rectus abdominis muscles weakens, causing a gap in the abdominal wall. This condition most commonly affects women during and after pregnancy, as the abdominal muscles stretch to accommodate the growing baby. However, it can also occur in men and individuals who engage in heavy lifting or improper abdominal exercises.

Diastasis recti can result in various symptoms, including a visible bulge or doming in the midline of the abdomen, lower back pain, poor posture, and weak core muscles. It is essential to seek professional assistance to properly diagnose and manage this condition.

Treatment Options for Diastasis Recti in Singapore

At Hello Physio SG, we are dedicated to helping individuals with diastasis recti regain strength and function in their abdominal muscles. Our team of skilled physical therapists offers personalized treatment plans tailored to each patient's unique needs. Let's explore some of the effective treatment options available in Singapore:

1. Core Strengthening Exercises

One of the primary focuses in the management of diastasis recti is strengthening the core muscles. Our experienced physical therapists will guide you through specific exercises that target the transverse abdominis, pelvic floor, and oblique muscles. These exercises help to close the gap and promote proper alignment of the abdominal wall.

2. Manual Therapy

Manual therapy techniques, such as soft tissue mobilization and myofascial release, can be beneficial in addressing adhesions and tightness in the abdominal muscles. Our skilled therapists will utilize their hands-on skills to release tension, improve tissue mobility, and support the healing process.

3. Postural Education

Correct posture plays a crucial role in diastasis recti management. Our team will educate you on proper body mechanics and postural alignment to minimize intra-abdominal pressure and support optimal healing of the abdominal muscles. We will also provide guidance on avoiding activities or exercises that may worsen the condition.

4. Breathing Techniques

Proper breathing techniques can significantly impact diastasis recti recovery. Our therapists will teach you diaphragmatic breathing exercises to engage the deep abdominal muscles while minimizing pressure on the midline. These techniques promote core stability and enhance overall recovery.

5. Supportive Bracing

In some cases, the use of supportive bracing or abdominal binders may be recommended to provide external support to the weakened abdominal muscles. Our team will assess your specific needs and provide guidance on the appropriate use of supportive braces for diastasis recti management.

Why Choose Hello Physio SG?

When it comes to the management of diastasis recti in Singapore, Hello Physio SG stands out for several compelling reasons:

• Expertise: Our team of highly trained professionals specializes in sports medicine, physical therapy, and the treatment of various musculoskeletal conditions.
• Individualized Approach: We believe in personalized care and tailor treatment plans to suit each patient's specific needs, ensuring optimal outcomes.
• State-of-the-Art Facilities: Hello Physio SG is equipped with modern, cutting-edge facilities that enable us to deliver premium quality services.
• Proven Success: Our track record of successful outcomes speaks for itself. We have helped numerous individuals recover from diastasis recti and regain their strength and function.

Contact Hello Physio SG Today

If you or your loved one is struggling with diastasis recti in Singapore, Hello Physio SG is here to help. Our team of dedicated professionals will provide you with top-notch physical therapy services tailored to your needs. Don't let diastasis recti hinder your quality of life. Contact Hello Physio SG today and take the first step toward a stronger, healthier you.