Dua Lipa Does Headstand in Heels for Vogue's 73 Questions

Nov 5, 2021


In a stunning display of flexibility and strength, Dua Lipa recently graced the cover of Vogue's 73 Questions while performing a headstand in heels. This awe-inspiring feat not only showcased her physical prowess but also highlighted the importance of maintaining a strong musculoskeletal system. As leaders in orthopedic care, Bowling Orthopaedics is here to provide expert insights into the physical demands of such an impressive performance.

The Yoga Routine behind Dua Lipa's Headstand

Behind Dua Lipa's headstand in heels lies a rigorous yoga routine that deserves admiration. With precise body control and balance, she flawlessly executed this challenging pose. Let's take a closer look at the key elements of this routine:

1. Developing Core Strength and Stability

Core strength is fundamental for maintaining balance and stability during headstands. Dua Lipa's routine likely incorporates exercises targeted at strengthening the abdominal and back muscles, as well as the inner core muscles that support the spine.

2. Enhancing Flexibility

Flexibility plays a vital role in achieving the perfect form for a headstand. Yoga poses that focus on opening the shoulders, lengthening the spine, and increasing hamstring and hip flexibility are essential components of Dua Lipa's yoga routine.

3. Building Upper Body Strength

Upper body strength is crucial for maintaining balance and control during headstands. Dua Lipa likely includes exercises such as push-ups, forearm planks, and dolphin pose variations to strengthen her arms, shoulders, and upper back.

Orthopedic Insights from Bowling Orthopaedics

As orthopedic specialists, we understand the intricate relationship between physical performance and the health of the musculoskeletal system. Performing a headstand in heels, although impressive, poses potential risks if executed without proper form and technique. Bowling Orthopaedics provides the following insights:

1. Proper Alignment and Technique

Achieving correct alignment and technique is crucial to prevent injuries during headstands. This involves engaging the appropriate muscles, maintaining a straight line from head to toe, and distributing the body weight evenly.

2. Gradual Progression and Training

Headstand variations should be approached gradually, allowing the body to adapt and strengthen over time. Training under the guidance of a certified yoga instructor can help avoid overexertion and reduce the risk of accidents.

3. Listen to Your Body

Paying close attention to your body's signals is essential when attempting advanced yoga poses like headstands. Listen to any discomfort or pain and modify or discontinue the pose if necessary. Consulting with a qualified orthopedic specialist at Bowling Orthopaedics can provide valuable guidance.


Dua Lipa's impressive headstand in heels for Vogue's 73 Questions cover serves as a reminder of the incredible physical abilities of the human body. It is essential, however, to approach such feats with caution and proper training. Bowling Orthopaedics encourages a holistic approach to physical well-being, emphasizing the significance of strength, flexibility, and orthopedic care. As you embark on your own fitness journey, remember to prioritize your musculoskeletal health and consult with experts who can provide guidance tailored to your specific needs.

Kristina Paschall
Dua Lipa's athleticism and grace are truly remarkable.
Oct 19, 2023
Dani Davis
The strength, poise, and grace displayed by Dua Lipa in this photo shoot defy expectations.
Oct 15, 2023
Adam Crouch
Dua Lipa's headstand in heels is a testament to her remarkable skill.
Oct 8, 2023
Milosz Tyszko
Dua Lipa effortlessly blurs the lines between fashion and fitness with this stunning pose.
Oct 5, 2023
Cory Peterson
Watching Dua Lipa perform a headstand in heels is truly mesmerizing.
Sep 3, 2023
Zahry Zahry
Her ability to do a headstand in heels is mind-blowing. She's amazing!
Aug 31, 2023
Juliette Sampey
She's definitely redefining what it means to be physically talented.
Aug 10, 2023
Jim Myers
This is a whole new level of posing! Dua Lipa is setting a high bar.
Aug 1, 2023
The level of core strength and balance required for that headstand is mind-blowing!
Jul 30, 2023
Chester Slimp
This performance by Dua Lipa is both unique and empowering.
Jul 28, 2023
Kevin O'Hara
I'm amazed at how effortlessly Dua Lipa pulled off the headstand in heels.
Jul 3, 2023
Fabio Betancourt
Dua Lipa's headstand in heels is a testament to her dedication and talent.
Jun 10, 2023
Tom Ryan
This level of flexibility and strength is not easy to achieve. Dua Lipa is a force to be reckoned with!
May 24, 2023
Jake Valkusky
Dua Lipa's performance exudes strength and confidence.
May 11, 2023
Justina Voveryte
I'm impressed by Dua Lipa's ability to maintain such grace and strength.
May 9, 2023
El Jair
The headstand in heels demonstrates Dua Lipa's extraordinary skill and strength.
Apr 21, 2023
Anthony Severns
The headstand in heels shows Dua Lipa's incredible strength and skill.
Apr 17, 2023
Phyllis Schwartz
She makes it look so effortless, but we all know it takes incredible strength and balance to pull this off.
Mar 28, 2023
Fake 239243
I'm in awe of her commitment to fitness and her ability to showcase it in a stunning way.
Mar 20, 2023
Jason Flaherty
Dua Lipa's performance on Vogue's 73 Questions is truly inspiring.
Feb 18, 2023
Rachel Lecavalier
Impressive display of strength and flexibility. Dua Lipa is truly talented!
Feb 8, 2023
Robert Beavers
It's amazing to see how she pushes the boundaries of what's possible.
Dec 25, 2022
Jennifer Woelber
Such a unique and captivating performance by Dua Lipa.
Dec 13, 2022
Noah Smith
This showcases Dua Lipa's incredible athleticism and determination.
Nov 16, 2022
Sarah Mortimer
Dua Lipa's display of strength and flexibility is truly remarkable.
Oct 31, 2022
Lisa Tahk
I admire Dua Lipa's dedication to maintaining her physical prowess.
Oct 28, 2022
Paul Heslop
The level of control and balance displayed by Dua Lipa is impressive.
Oct 26, 2022
Matt Salino
A powerful demonstration of balance and control by Dua Lipa.
Oct 26, 2022
Michael Mustafa
The balance and control required for a headstand in heels is truly impressive.
Oct 22, 2022
Jason Rechterman
I can't even imagine attempting a headstand in heels. Kudos to her for pulling it off! 🙌
Oct 4, 2022
Dave Yoken
Dua Lipa continues to set the bar higher with her impressive physical abilities.
Sep 22, 2022
Alexander Schelasin
As a fan, I'm continuously inspired by Dua Lipa's dedication to her craft, be it in music or fitness.
Sep 21, 2022
Ashutosh Bhosle
Impressive! Dua Lipa's fitness level is truly admirable.
Sep 14, 2022
Daniel Larsen
This definitely raises the bar for celebrity photo shoots. Dua Lipa's physical prowess is impressive.
Jul 10, 2022
Jessica Hohmann
The perfect blend of elegance and athleticism! Dua Lipa nailed it.
Jul 4, 2022
Jack Jia
Dua Lipa's commitment to exuding strength and poise is evident.
Jun 9, 2022
Sarah McIntosh
The headstand in heels showcases Dua Lipa's physical prowess and fearlessness.
Jun 9, 2022
Rita Sally
It's amazing how Dua Lipa can pull off such a difficult pose with ease.
Jun 7, 2022
Raja Ahmed
What an incredible display of strength and control. Dua Lipa is a true inspiration.
May 11, 2022
Brian Bond
The artistry and athleticism combined in this photo shoot are breathtaking.
May 3, 2022
Andre Fonseca
Dua Lipa's feat on Vogue's 73 Questions is truly a testament to her talent.
May 2, 2022
Erchao Zhang
Dua Lipa's exceptional physical ability is truly awe-inspiring.
Apr 29, 2022
Jamie Silverstein
This is beyond just a fashion statement. It's a testament to Dua Lipa's strength and agility.
Apr 25, 2022
Katie Osborne
Her incredible feat on Vogue's 73 Questions truly captivated the audience.
Apr 24, 2022
Cameron Noble
Dua Lipa's artistry extends beyond her music to her impressive physical feats.
Apr 18, 2022
Chris Marini
Dua Lipa's performance reflects her unwavering determination and discipline.
Apr 17, 2022
Melissa Lawson
The headstand in heels highlights Dua Lipa's incredible physical ability.
Apr 2, 2022
Haley Gouge
She has set a new standard for physical prowess with this performance.
Feb 7, 2022
Kurt Kindermann
Dua Lipa's physical prowess is truly something to be admired.
Feb 7, 2022
Rick Ferriera
Her commitment to fitness and her ability to showcase it in this unconventional way is truly extraordinary.
Jan 27, 2022
Rolando Villarreal
Her strength and grace are truly commendable.
Jan 16, 2022
Melvia Wallace
I'm in awe of Dua Lipa's remarkable display of strength and control.
Dec 1, 2021
Ed Lauderdale
Dua Lipa's dedication to her physical fitness is evident in this incredible display.
Nov 7, 2021