Biceps Tendon Tear at the Shoulder

Oct 1, 2018
Orthopedic Surgery


Welcome to the comprehensive guide on biceps tendon tears at the shoulder provided by Bowling Orthopaedics! As a leading expert in sports medicine, Bowling Orthopaedics aims to equip you with the knowledge and understanding necessary to effectively deal with and recover from this common injury.

Understanding Biceps Tendon Tear

A biceps tendon tear at the shoulder occurs when the tendon connecting the biceps muscle to the shoulder is partially or completely torn. This injury is typically caused by repetitive use, particularly in sports activities that involve overhead motions or heavy lifting. It is commonly seen in athletes such as baseball pitchers, weightlifters, and tennis players.


The symptoms of a biceps tendon tear at the shoulder may vary depending on the severity of the tear. Common signs to watch out for include:

  • Intense pain in the front of the shoulder
  • Weakness and difficulty with lifting objects
  • Visible bruising and swelling
  • A popping or tearing sensation during injury
  • Cramping or spasms in the biceps muscle


Diagnosing a biceps tendon tear usually involves a combination of medical history evaluation, physical examination, and imaging tests such as an X-ray or MRI scan. A thorough assessment by a qualified orthopaedic specialist, like those at Bowling Orthopaedics, will allow for an accurate diagnosis and personalized treatment plan.

Treatment Options

The treatment approach for a biceps tendon tear at the shoulder depends on various factors, including the severity of the tear, the patient's age, activity level, and overall health. Bowling Orthopaedics offers a range of treatment options, including:

Non-Surgical Treatment

If the tear is minor or the patient's overall health is a concern, non-surgical methods may be recommended. These can include:

  • Rest and activity modification
  • Pain medication
  • Physical therapy

Surgical Treatment

Surgery may be necessary for more severe tears or if non-surgical methods fail to provide sufficient relief. Bowling Orthopaedics specializes in advanced surgical techniques for biceps tendon repair, which can typically be performed arthroscopically, minimizing recovery time and scarring.

Recovery Process

Recovering from a biceps tendon tear requires patience and adherence to a well-structured rehabilitation plan. The experts at Bowling Orthopaedics will guide you through each step of the recovery process, which may include:

Physical Therapy

A customized physical therapy program will help restore strength, flexibility, and range of motion in your shoulder. This may involve targeted exercises, stretches, and other modalities to promote healing and prevent further injury.

Gradual Return to Activity

As your shoulder continues to heal, Bowling Orthopaedics will provide guidance on when it is safe to resume specific activities or sports. Following a gradual return to activity protocol is essential to avoid re-injury and ensure long-term success.

Prevention and Tips

While not all biceps tendon tears can be prevented, there are steps you can take to minimize the risk. Consider the following tips:

Proper Technique

Ensure you are using proper form and technique when engaging in sports activities or weightlifting exercises. Seeking guidance from a qualified coach or trainer can significantly lower the risk of injury.

Warm-Up and Stretching

Always dedicate time to warm-up exercises and stretching before starting any physical activity. This helps to prepare your muscles and tendons, reducing the chance of strain or tear.

Progress Gradually

Avoid sudden increases in activity intensity or load. Gradually progress in terms of weights, repetitions, or playing time to allow your body to adapt and avoid overuse injuries.

Listen to Your Body

If you experience pain or discomfort in your shoulder, it is important to pay attention and take appropriate action. Ignoring warning signs can exacerbate the injury and delay healing.

Contact Bowling Orthopaedics

If you believe you have a biceps tendon tear at the shoulder or are experiencing any related symptoms, it is crucial to seek professional medical advice. Bowling Orthopaedics is here to help you on your journey to recovery. Contact us today to schedule a consultation with our experienced team.

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Nov 4, 2023
The article's transparency in discussing the potential challenges and setbacks in recovery resonates with the real-life experiences of patients.
Nov 1, 2023
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Oct 5, 2023
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Sep 30, 2023
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Jun 3, 2023
Not Provided
The thorough explanation of the different stages of recovery helps in managing expectations and understanding the gradual healing process.
May 20, 2023
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Sep 24, 2022
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Aug 31, 2022
The article effectively addresses the impact of a biceps tendon tear on daily activities and the psychological aspects of recovery.
Jul 12, 2022
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Jun 14, 2022
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May 23, 2022
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Apr 26, 2020
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Apr 12, 2020
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Apr 18, 2019
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Mar 31, 2019
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